When you or someone you love has cancer it can cause emotional turmoil, and added burdens like financial pressures, family issues and physical symptoms like lack of sleep can lead to stress and anxiety.
We are happy to offer all CSG patients free counselling sessions. But sometimes more than this is needed, many people feel that mindfulness sessions really help them. We presently don't work with anyone who is offering mindfulness on the islands, but we have looked into the different APPS and websites that are available, some of them are even made just for cancer patients. There is a range of prices and some are even free.
Hopefully our research will help you find the service that works best for you.
An app specialising in helping cancer patients with meditation, yoga, music and conversation.
There is a lot of free content and a premium package available for just £14.99 a year.
An app designed for cancer patients, you can use it to obtain a second opinion, find out about clinical trials, and connect with a cancer twin.
Through the app you can also access CREATE TO HEAL through the apps marketplace. This is an online course using art to break stress and pain cycles.
The number 1 app for mental fitness, designed to help you manage stress, sleep better and be happier.
You can try for free or there are different subscriptions offers.
A free app that can help you track your moods.
A free app with tools to help you lower your anxiety it includes a journal, soothing sounds, videos and talks.
A free app offering basic mindfulness and relaxation exercises.
Use its lessons and mediations to learn about your brain. The app is free to download.
This app aims to help your mental muscles build resilience. It has some free content, but it only costs £9.99 a year to access the whole library.
Be kind to your mind. Find more joy, sleep better, make every day happier.
A free 14 day trial is available, then different subscriptions are available.
